Try looking in the monthly archives. November 2013

Avoid the Holiday Funk!

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  Do you always feel yucky after Thanksgiving? Do you tell yourself that the damage is done and it is the holidays so you might as well eat all that you want and then when the new year comes you will get back to healthy eating? Why wait!?!?! How about enjoying your Thanksgiving and then […]

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Progress…the littlest things make the biggest difference

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I got some GREAT NEWS today. I have lost AT LEAST 3 pounds and an inch off my waist doing my current fitness program Slim in 6. I am not quite 3 weeks in. I am starting on the next phase which means the intensity bumps up=more loss! Also, There is a new P90X program […]

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Yoga Challenge

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Yoga is known to releave stress,  relax,  and calm. (plus so many other amazing benefits that are far to great in quantity to note here) Who doesn’t need that?! I am working on a 21 day yoga Challenge. Studies say it takes 21 times of doing something to make it a habit. Let’s make yoga […]

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Thanksgiving Slim Down

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  Does anyone feel the need to shed some pounds before Thanksgiving? I am starting a special, customers only, 21 day challenge to help shed some weight before the holiday. I was thinking that it would be great to have some slim holiday photos this year! What are your thoughts? Who is interested in joining […]

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