Try looking in the monthly archives. October 2013

Become a BOMBSHELL!

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“I couldn’t be more excited to say that I have paid off 1 of the 3 credit cards that keep me a prisoner to DEBT! I have also paid off 2/3’s of the second credit card! This is all thanks to Beachbody providing me with the opportunity to make some extra cash all while helping […]

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Healthy food in a hurry

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So many of us use the excuse of not having time to eat healthy. I like to take a little bit of extra time after the grocery store to prep my food to make it easier to have healthy food accessible when I am on the go. I few small tips that I like to […]

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What is getting you off your a**?

  Motivation, according to Psychology Today,” is literally the desire to do things. It’s the difference between waking up before dawn to pound the pavement and lazing around the house all day. It’s the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control. So figure out […]

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My Shakeology Taste Review

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What’s Your Excuse?

Watch this video and tell me your thoughts! Go to my Facebook page, find the post, and comment on it telling me what you think of it.

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Do you love your condiments???

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Who doesn’t love  little ketchup with their fries or even eggs? How about some soy sauce with their rice, a dab of mayo on their leftover roast beef? If you think that your grilled chicken is healthy, you better rethink that if you added some BBQ sauce to it. Do you really know what these […]

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Be in the best shape of your life!

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I am soooo excited to be starting a Beachbody Challenge™ group!!! Want to get into the best shape of your life? It’s a 6 week challenge and it’s the easiest way to achieve your goals ever. As part of my group, you’ll be one of four to six like-minded people. We’ll track our progress along […]

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ANNOUNCEMENT…I am so EXCITED!

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I am so excited to announce, although slightly delayed. That I have joined the Beachbody Team and I am now a Beachbody Coach. What does this mean you ask? Well the short of it is that I have taken my passion for health and fitness to a new level. As a Beachbody Coach I am […]

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The choices you make COMPOUND!

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  I recently became a Coach for Beachbody. You can see more information here and/or here about that. As a new coach I joined a great Coach Training Group. As one of our assignments we were to buy Darren Hardy’s The Compound Effect. True to who I am, especially with books, learning, and bettering myself, along with always […]

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A new way to approach eating

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  I am not talking about dieting here. I do not believe in dieting. I believe in healthy eating and exercise as a lifestyle. I found something that has really resonated with me and I wanted to share in hopes that you may find that it works for you as well. It is the book, […]

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