Try looking in the monthly archives. April 2013

Yoga as a Lifestyle

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  Most people come to or find yoga in a studio or gym. Many hear about it on TV, radio, news, etc.  However, they don’t know what they don’t know. Meaning, they don’t know that yoga is more than stretching, you know, those pretzel like poses that people put themselves in. Don’t get me wrong, for some, […]

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Getting Out of Your Comfort Zone

Please welcome a guest post by Brandi Friday from Fitness by Friday Thank you so much, Brandi, for your contribution!   I have been really stepping out of my comfort zone lately.  I did say stepping, not leaping! I just started teaching a group exercise class at a local church and also wrapped up a […]

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I am ready to begin to take clients

  If  you are interested in having yoga instruction in the comfort and privacy of your own home please contact me at stepontomymat@gmail.com. I have all kinds of great introductory offers. Classes will begin mid to late May…just in time to get ready for summer 🙂 My available days are listed as available on the […]

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