Try looking in the monthly archives. March 2013

The History of Yoga

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Below you will find the links to a blog that I follow that did a great outline on the  history of yoga for those of you interested. The History of Yoga Part 1 The History of Yoga Part 2 The History of Yoga Part 3 The History of Yoga Part 4

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What will you get out of a Step Onto My Mat yoga class?

The focus of my yoga classes is on the breath, proper alignment in poses, and body awareness. We will use these to synergistically bring the body to a state of homeostasis. Why is the breath important? Our breath is vital for living. We yogis call it a vital life energy or force. With proper breathing […]

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What is Step Onto My Mat and who is the Yogikickboxer?

  I have some information about me to the left of the site and some of this mat be repeated, but I wanted to explain further. Step Onto My Mat is the Yogikickboxer’s attempt to bring the gifts that yoga brought her to others in a comfortable, convenient, accessible, and affordable way.  My name is […]

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New to Step Onto My Mat?

  For those of you who are new and have stumbled upon stepontomymat.com please be sure to check us out on Facebook at www.facebook.com/stepontomymat or hit the like button to the left of this page. We are also on twitter @stepontomymat. You can also check out old Step Onto My Mat blog posts at www.stepontomymat.blogspot.com   Thank […]

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Welcome to the Step Onto My Mat webpage

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Thank you friends and faithful followers. I am so excited to have a new page and not the Google blogger. Please change your bookmark to this site and delete the Google blogger site. I am so pleased with the progress that Step Onto My Mat is making. My life and Step Onto My Mat are really coming together. I […]

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