Fitness Coaching

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Fitness Coaching through online "Challenge Groups" to keep you active, motivated, accountable, and inspired. Groups include at home workouts, nutrition advice, meal preparation, meal planning, and daily accountability assignments.

Yoga

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Group and private yoga classes covering yoga asana, yoga philosophy, meditation, breathing techniques, yoga lifestyle, etc.

Step Onto My Mat Fitness Join Our Team

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Join me and my team of amazing coaches by helping others on their own fitness journey. We are working to change the lives of as many people as we can by ending the trend of obesity.

Blog

Please enjoy some of my recent blog posts

  • So, I don’t know about you guys, but I feel like crap after Thanksgiving and I didn’t even eat that much! I was off my workouts, healthful eating, and most importantly…my Shakeology for like a week and I feel it! (my tummy really does) I have decided to put this mini group together because I […]

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  • In A Return to Love, Marianne Williamson writes: “When Michelangelo was asked how he created a piece of sculpture, he answered that the statue already existed within the marble. God himself had created the Pieta, David, Moses. Michelangelo’s job, as he saw it, was to get rid of the excess marble that surrounded God’s creation. […]

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  • I know some people may wonder and think it vain of me to post my post-workout pics nearly everyday on my Facebook, but it inspires other people and that’s exactly why I do it! This #@it is not easy to share, especially for someone who was once harder on herself than anyone else could be […]

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  •   Time to share some fitness tips. These are some of the best that I have, the ones that have contributed the most to my transformation. #1—> Cardio is NOT ENOUGH…ladies and gentle man, like you need a well rounded meal, you need a well rounded fitness routine; cardio (HIIT-High intensity interval training is great), […]

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  • The beginning of October I decided to start the 21 Day Fix by celebrity trainer Autumn Calabrese. I had dabbled in the workouts before, but nothing serious. Along with that I started doing Chalene Johnson’s online 30 Day Push, read her book Push, and listened to her podcast The Chalene Show. Personal Development is crucial […]

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  • A Course in Miracles teaches us that a miracle is a change in perception. Perception is time, change, beginnings, endings, based on INTERPRETATION (not facts), birth, death, belief in scarcity, loss separation, learned, selective, unstable, inaccurate. “The world we see merely reflects our own internal frame of reference-the dominant ideas, wishes, and emotions in our […]

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  • I am just going to jump into it here….STOP TALKING ABOUT OTHER PEOPLE! I feel like gossiping is getting worse on the daily just as much as the food in our nation is getting worse. AND it is all making us sick. Gossip is just a way to distract us from the crap that we […]

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  •   A little over a week ago I decided to start posting on my Facebook Wall every morning what I was grateful for. I was doing this right when I woke up before I even got out of bed. I did it as a way to start my day off with positivity. I have read how […]

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  • Recently I did this YouTube video  explaining that a calorie isn’t really a JUST a calorie and that they old saying, “calories in/calories out” really doesn’t work. In theory, yes, if your burn more than you consume then you should lose weight. BUT… There is more to it than that. There is more that goes on […]

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  •   So, I wanted to lighten the mood today and share 10 things about myself that you probably don’t know. Some are funny and some I really hope you don’t find too weird 1. I can form attachments to inanimate objects and project feelings onto them. Now before you start of already thinking I am […]

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